Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler and 5 others.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.
Performance: You perform better while working less hard—similar to athletes “in the zone.” Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.
Curious about your top SABOTEURS? Take the no-cost assessment here and give us a call to help you understand the impact of your results. There is no cost for the follow up call.